Healing Resources

Use this prompts to reconnect with yourself, process emotions, and uncover hidden truths.

• Where in my life am I being asked to surrender?
• What parts of me have I silenced that are ready to speak?
• What does safety feel like in my body?
• Who am I when I'm not pefforming, pleasing, or proving?
• What belief or story am I ready to release?

Each season brings unique invitations for balance.  

Explore herbs and practices aligned with rhythms of nature and your energetic body.

• Spring: Cleansing + Liver Support  (e.g. dandelion, burdock, lemon balm)
• Summer: Heart openness + Joy  (e.g. hibiscus, rose, motherwort)
• Autumn: Grief & Lung Support    (e.g. mullien, marshmallow root, astralagus)
• Winter:  Nourshiment + Stillness  (e.g. ashwagandha, cinnamon, ginger)

Short, soul-centered practices to restore your energy and re-center

• Grounding Meditation for Overwhelm
• New Moon Intention Ritual
• Energy Work 
• And more

Take a quiet moment, breathe deeply, and tune in.  Notice what comes up as you read through each chakra.  You don't need to "fix" anything- just notice with love and curiosity

• Root Chakra (Muladhara) 
  • Location: Base of Spine
  • Ask yourself: 
    • Do I feel grounded right now? 
    • Are my basic needs being met?

• Sacral Chakra (Svadhisthana)
  • Location: Lower abdomen
  • Ask yourself: 
    • Am  I allowing myself to feel fully?
    • Do I embrace pleasure and creative flow? 

• Heart Chakra (Anahata)
  • Location: Center of Chest
  • Ask yourself:
    • Am I open to giving and receiving love? 
    • Is there grief or forgiveness that needs tending?

• Throat Chakra (Vishuddha)
  • Location: Throat
  • Ask yourself: 
    • Am I speaking honestly-with others and with myself?
    • Is there something I need to express?

• Third Eye Chakra (Ajna)
  • Location: Between eyebrows
  • Ask yourself:
    • Am I trusting my intuition?
    • What is my inner voice trying to tell me?

• Crown Chakra (Sahasrara)
  • Location: Top of head
  • Ask yourself: 
    • Do I feel connected to something greater than myself?
    • What practices help me feel spiritually aligned?

These resources are here to uplift and nourish- but if you need deeper guidance, you're never alone.  Reach out to book a therapy session or consulation.